Weigh In record (no journal entry) for 01 December 2015
|
76.7 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
1081 kcal
|
Fat: 18.18g | Prot: 172.16g | Carbs: 53.90g.
Breakfast: Egg White . Lunch: Kirkland Signature Turkey Burgers, Kirkland Signature Turkey Burgers, Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Egg White , natures best Perfect zero carb isopure cookies and cream. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|