Weigh In record (no journal entry) for 24 September 2011
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85.4 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2011:
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1498 kcal
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Fat: 102.78g | Prot: 113.84g | Carbs: 35.54g.
Breakfast: chicken, Low Carb High Fiber Tortilla, new hope mills, chicken sausage. Lunch: jicama, sauteed onions,peppers and mushrooms. Dinner: great value mayonnaise, oil. more...
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Losing 1.3 kg a Week
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