Weigh In record (no journal entry) for 01 December 2015
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51.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1507 kcal
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Fat: 51.17g | Prot: 55.45g | Carbs: 173.23g.
Breakfast: Zucchero, Speck, Misura Cornetto Integrale al Miele. Lunch: Olio d'oliva, Esselunga Equilibrio Pasta Integrale. Dinner: Kraft Sottilette, Prosciutto Cotto, Ecor Pane Bauletto alla Farina Integrale. Snacks/Other: Birra Normale, Grana Padano Grana Padano, Gran Pavesi Cracker Salati. more...
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1529 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lilianaz27's Weight History
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