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periodo nero che più nero non si può
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68 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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573 kcal
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Fat: 2.25g | Prot: 10.07g | Carbs: 141.94g.
Breakfast: Pere. Lunch: Broccoli, Carote Bollite. Dinner: Kiwi, Arance, Mele Fuji, Finocchio Crudo, Lattuga a Foglia Verde. Snacks/Other: Mele Fuji, Arance, Conad Corn Flakes Classici. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Studying - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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