Weigh In record (no journal entry) for 01 December 2015
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77 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1202 kcal
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Fat: 24.31g | Prot: 48.21g | Carbs: 205.79g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Molho de Alho, Carne de Sol, Tomate, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco. Dinner: Nestlé Iogurte Grego Light Morango, Kiwi. Snacks/Other: Pinha. more...
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Losing 0.8 kg a Week
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Daycarvalho's Weight History
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