Weigh In record (no journal entry) for 01 December 2015
|
84.2 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
1017 kcal
|
Fat: 25.83g | Prot: 75.86g | Carbs: 118.41g.
Breakfast: Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé, Compote de Pommes Non Sucrée, Pema Pain Pumpernickel, Milbona Skyr Vanille, Thé Jasmin. Lunch: Victoria Double Concentré de Tomates, Freshona Coulis de Tomate, Aubergine, Puget Huile d'olive Vierge Extra, Oignons, Courgette, Poivrons Rouges Doux, Auchan Filet de Poulet. Dinner: Pema Pain Pumpernickel, Elle & Vire Carré Frais 0%, Herta Le Bon Paris Fumé, Auchan Brocolis, Freshona Tomates Pelées (en Conserve), Puget Huile d'olive Vierge Extra, Poivre Noir, Oignons, Poireaux, Carottes. Snacks/Other: Fairglobe Chocolat au Lait 32%, Bjorg Sirop d'agave Bio, Lipton Thé Vert Menthe, Dolce Gusto Latte Macchiato, Bredele. more...
|
|
3340 kcal
|
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 30 minutes, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|