Weigh In record (no journal entry) for 01 December 2015
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95.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2826 kcal
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Fat: 196.36g | Prot: 176.82g | Carbs: 59.44g.
Breakfast: Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka 30%, Masło Orzechowe, Placki Ziemniaczane. Lunch: Surówka z Białej Kapusty, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Surówka z Kiszonej Kapusty, Żeberka Wieprzowe. Snacks/Other: Masło, Majonez, Ser Gouda lub Edamski, Białe Wino Stołowe, Lipton Herbata. more...
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3225 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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