Weigh In record (no journal entry) for 01 December 2015
|
111.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
2151 kcal
|
Fat: 89.28g | Prot: 106.95g | Carbs: 228.65g.
Breakfast: Joker Multifruit, Bjorg Muesli aux Superfruits Bio, Carrefour Lait Demi Écrémé. Lunch: Sablé (Type de Biscuit), Mandarine, Auchan Emmental Râpé, Bridélice Crème Fraîche 15%, Blettes, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses). Dinner: Danone Danette Chocolat, Suzi Wan Lait de Coco, Suzi Wan Vermicelles de Riz, Crevette, Bonne Maman Compote de Rhubarbe, Sablé (Type de Biscuit). more...
|
|
3237 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jpbourgeon's Weight History
|