Marnik71's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

109.1 kg Lost so far: 8.9 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 01 December 2015:

317 kcal

Fat: 3.50g | Prot: 15.49g | Carbs: 52.78g. Breakfast: Melk (Halfvol), Weetabix Original. Lunch: Tonissteiner Orange Fit. Snacks/Other: V8 Groentesap. more...

3127 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Marnik71's Journal, 01 Dec 15

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Marnik71's Weight History