Weigh In record (no journal entry) for 01 December 2015
|
86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
4901 kcal
|
Fat: 107.46g | Prot: 402.36g | Carbs: 523.64g.
Breakfast: Miel, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Tomates, Blanc de Poulet, Semoule. Dinner: Carottes, Avocat, Myprotein Impact Whey Protein (25g), Huile d'Olive, Blanc de Poulet, Marque Repère Riz Long Basmati . Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
|
Losing 9.1 kg a Week
|
|
Fabien04's Weight History
|