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staswiz
Journal
01 Dec 15
staswiz's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
102.5 kg
Lost so far:
22.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
966 kcal
Fat: 22.96g | Prot: 69.25g | Carbs: 123.74g.
Breakfast:
Банан, Кофе с Молоком.
Lunch:
Fortex Протеиновый Батончик, Кисель, Макароны Отварные, Треска Отварная.
Snacks/Other:
Яблоко, Мандарины.
more...
3035 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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staswiz's Weight History
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