Weigh In record (no journal entry) for 01 December 2015
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1884 kcal
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Fat: 71.84g | Prot: 60.91g | Carbs: 223.17g.
Breakfast: Lindenhof Brotzeitscheiben Paprika-Peperoni, Bauerngut Corned Beef, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Dr. Oetker Paradiescreme Vanille, Baumann Kesselgulasch. Dinner: Fürstenkrone Heringshappen, Ponnath Kalbfleisch-Leberwurst, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Gelbe Paprika. Snacks/Other: Vitafit Multivitaminsaft, Banane, Meßmer Früchtetee mit Honig, Frisch Gepresster Orangensaft, Apfel, Kiwi. more...
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Losing 0.3 kg a Week
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dirk1211's Weight History
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