Weigh In record (no journal entry) for 01 December 2015
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127.3 kg
Lost so far: 8.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1083 kcal
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Fat: 41.27g | Prot: 77.10g | Carbs: 96.44g.
Breakfast: Blue Band Vezelrijk Wit Brood, Milner Smeerkaas 20+. Lunch: Lidl Ossenworst, Blue Band Vezelrijk Wit Brood. Dinner: AH Puur & Eerlijk Mager Rundergehakt, AH Fajita Seasoning Mix. Snacks/Other: Dolce Gusto Chai Tea Latte, Nescafé Wiener Melange. more...
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Losing 2.1 kg a Week
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