Weigh In record (no journal entry) for 01 December 2015
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1500 kcal
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Fat: 63.81g | Prot: 118.78g | Carbs: 112.49g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Sokołów Parówki Sokoliki, Kawa z Mlekiem, Biedronka Mleko Prawdziwe 1,5%, Cynamon, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Zott Jogurt Naturalny, Cynamon, Miód, Delikate Twaróg Klinek Półtłusty. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Gotowane Brokuły (ze Świeżych), Sarita Ryż Parboiled Długoziarnisty. Snacks/Other: Pomidory, Makrela Wędzona, Sonko Pieczywo Lekkie 7 Ziaren, Zott Jogurt Naturalny. more...
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2662 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Housework - 1 hour, Reading - 4 hours. more...
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Losing 1.4 kg a Week
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patrishia1113's Weight History
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