Weigh In record (no journal entry) for 01 December 2015
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58.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1760 kcal
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Fat: 53.82g | Prot: 55.23g | Carbs: 271.19g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomaten, Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Broccoli. Snacks/Other: LU Cracotte Volkoren, Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 1.4 kg a Week
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