Staelke's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

68.3 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1068 kcal

Fat: 35.16g | Prot: 38.60g | Carbs: 146.08g. Breakfast: Boter, Wit Brood. Lunch: Manna Bolognaise Saus, Spaghetti. Dinner: Wit Brood, Vegetarische Groentensoep (Bereid met Water), Salami. more...

2309 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Studying - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Staelke's Weight History

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Staelke's Journal, 01 Dec 15

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Staelke's Weight History