vvk1965124's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

63.5 kg Lost so far: 13.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

346 kcal

Fat: 4.46g | Prot: 32.92g | Carbs: 49.47g. Breakfast: Останкинский Творог Обезжиренный, Домик в деревне Молоко 0,5%. Lunch: Огурец (с Кожурой). Dinner: Леовит Щи с Мясом, ФЭГ Капуста Квашеная с Морковью, Щи. more...

1938 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vvk1965124's Journal, 01 Dec 15

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