Weigh In record (no journal entry) for 27 November 2015
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2972 kcal
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Fat: 99.53g | Prot: 122.18g | Carbs: 405.06g.
Breakfast: Quaker Life Cereal - Original, Coffee, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, The Snack Factory Pretzel Crisps - Original, Kraft Natural Mozzarella String Cheese, Radishes, Baby Carrots, Coffee, Yoplait Greek 100 Yogurt - Lemon, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Kemps Cinnamon Ice Cream, Bread Pudding, Breaded Clam Strips, Breaded Mushrooms, Unsweetened Iced Tea, Onion Rings (Breaded and Fried), Lettuce, Tomatoes, Sesame Seeded Buns, Cajun Spiced Chicken Breast. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix, Pecan Pie, V8 V-Fusion Energy Orange Pineapple, The Snack Factory Pretzel Crisps - Original, Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Coffee, Coffee, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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2934 kcal
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Exercise:
Sitting - 12 hours and 25 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Desk Work - 1 hour. more...
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Gaining 6.4 kg a Week
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