Weigh In record (no journal entry) for 01 December 2015
|
98.3 kg
Lost so far: 36.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
3004 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|