Milena Oliveira2's Journal, 30 Nov 15

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SEGUNDA FEIRA 30/11/2015

55.3 kg Lost so far: 0.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

459 kcal

Fat: 24.46g | Prot: 21.99g | Carbs: 38.31g. Lunch: Cafezinho, Omelete. Snacks/Other: Suco de Acerola, Suco de Acerola, Ovo Mexido. more...

1802 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Milena Oliveira2's Journal, 30 Nov 15

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Milena Oliveira2's Weight History