Weigh In record (no journal entry) for 01 December 2015
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1587 kcal
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Fat: 73.99g | Prot: 69.27g | Carbs: 168.10g.
Breakfast: Telur Dadar, Bihun Goreng, Herbalife F1 Nutritional Shake Mix, Madu. Lunch: Wortel Dimasak, Telur Puyuh, Brokoli Dimasak (dari Segar), Pangsit Polos, Bakmi GM Mie Ayam. Dinner: A&W Fried Chicken. more...
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2419 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ronny_kurus's Weight History
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