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Depois de um feriado prolongado mergulhada no carboidrato.. Voltando ao foco hoje ....😔
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62.8 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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696 kcal
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Fat: 23.54g | Prot: 66.43g | Carbs: 54.33g.
Breakfast: Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half, Sara Lee Iron Kids Better White. Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, shamrock farms Shamrock Farms Dairy 2% reduced fat milk, Pepsi Pepsi Light, Tomates, Alface, Hambúrguer Caseiro. Snacks/Other: Jolly Rancher Sours, Chá Verde. more...
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Gaining 1.3 kg a Week
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Janaina Santos Anke's Weight History
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