Weigh In record (no journal entry) for 30 November 2015
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81.6 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1099 kcal
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Fat: 55.68g | Prot: 93.76g | Carbs: 53.21g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Tomatoes, Cheddar Cheese, Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Jennifer's Garden Italian Blend, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose). more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dianemillervuoso's Weight History
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