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Sergej80
Journal
30 Nov 15
Sergej80's Journal, 30 Nov 15
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Weigh In record (no journal entry) for 30 November 2015
86.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2015:
1102 kcal
Fat: 33.58g | Prot: 94.64g | Carbs: 90.66g.
Breakfast:
Кофе с Сахаром, Фили-Бейкер Кольцо с Творогом.
Lunch:
Пикадор Сырный Соус, Чай с Сахаром, Куриная Грудка Вареная.
Dinner:
Огородников Икра Кабачковая, Кета, Ред Булл Ред Булл.
more...
2899 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sergej80's Weight History
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