Anzhelika_97's Journal, 30 Nov 15

Anzhelika_97's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2015

68.1 kg Lost so far: 17.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

753 kcal

Fat: 26.80g | Prot: 40.47g | Carbs: 87.13g. Breakfast: Овсяная Каша на Воде, Мёд, Банан. Lunch: Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). Dinner: Пирожное Заварное. Snacks/Other: Яблоко. more...

1921 kcal

Exercise: Cross Training - 25 minutes, Washing Dishes - 5 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support

Anzhelika_97's Weight History

View Complete History