Weigh In record (no journal entry) for 29 November 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2344 kcal
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Fat: 120.56g | Prot: 149.93g | Carbs: 92.70g.
Breakfast: Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun. Lunch: 金然栈 腊肠 - 瘦肉加鸡肉, Luncheon Meat, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lotus Root, Sunrise Tofu Extra Firm, Sunrise Firm Tofu, Beer, Lamb Shoulder Chop. more...
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2058 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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