Weigh In record (no journal entry) for 30 November 2015
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1368 kcal
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Fat: 36.72g | Prot: 52.74g | Carbs: 213.71g.
Breakfast: Leite (Leite Integral), Café, Açúcar, Pão Branco, Margarina (Óleo Vegetal, 20% de Gordura). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Alface, Vagem, Pepino (Descascado), Batata Doce Cozida, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Vitamina de Banana. more...
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Losing 0.1 kg a Week
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