Weigh In record (no journal entry) for 23 September 2011
|
72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2011:
|
1486 kcal
|
Fat: 47.54g | Prot: 41.98g | Carbs: 228.68g.
Breakfast: 100% Whole Grain Oatmeal, golden omega flax, Sugar Free Hazelnut, Coffee. Lunch: Apple Crisps, Footlong Veggie Delite. Dinner: Organic Brown Rice Penne Pasta, Extra Firm Tofu, Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: seasoned fries, Onions, Green Peppers, Zucchini. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrstiffanywright's Weight History
|