Weigh In record (no journal entry) for 30 November 2015
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106.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2192 kcal
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Fat: 82.01g | Prot: 90.33g | Carbs: 276.21g.
Breakfast: Сахар, Простоквашино Сметана 15%, Байкальский Творог Обезжиренный. Lunch: Печенье, Печенье. Dinner: Голец, Увелка Рис Обработанный Паром, Лечо. more...
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Gaining 0.4 kg a Week
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