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14 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1874 kcal
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Fat: 57.05g | Prot: 83.72g | Carbs: 250.49g.
Breakfast: Anchor Lighter Spreadable, Hovis Soft White Medium. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Sliced Roast Pork, Tesco Cooked Ham, Kingsmill White Bread Roll, Anchor Lighter Spreadable, Satsuma. Dinner: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked), Finest Tesco Finest Traditional Reduced Fat Pork Sausages. Snacks/Other: Fox's Rocky Caramel, Ski Strawberry Mousse, Coffee with Milk and Sugar. more...
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1817 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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