Weigh In record (no journal entry) for 30 November 2015
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68.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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906 kcal
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Fat: 18.57g | Prot: 34.88g | Carbs: 155.46g.
Breakfast: Koffie, Suikerbrood. Lunch: Peren, Groene Snijbonen. Dinner: Printana Augurken, Aldi Boerenpate, Weight Watchers Jonge Kaas, Salade met Diverse Soorten Sla, Wit Brood. more...
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2125 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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