Weigh In record (no journal entry) for 30 November 2015
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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3692 kcal
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Fat: 168.71g | Prot: 182.26g | Carbs: 384.41g.
Breakfast: Café com Açúcar, Andorinha Brioche de Parmesão, Mococa Leite Desnatado, São Braz Granola. Lunch: Walmart Pão de Queijo Palito, Mangas, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: La Serenisima Doce de Leite, Scala Queijo Prato, Sopa de Legumes com Carne. Snacks/Other: Andorinha Brioche de Parmesão, La Serenisima Leite em Pó Desnatado, Vitao Açúcar Mascavo, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2988 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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