Weigh In record (no journal entry) for 23 September 2011
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85.5 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1304 kcal
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Fat: 89.96g | Prot: 94.04g | Carbs: 40.59g.
Breakfast: chocolate bar, Fred's Flaxseed Crackers, Shrimp, peanut butter teddie, Sweet Roll, sharp cheddar cheese, genoa salami, oolong tea, Low Carb High Fiber Tortilla, chicken. Lunch: eggplant pate', cucumber, romain lettuce, sauteed onions,peppers and mushrooms. Dinner: great value mayonnaise, peppercorn parmesan, kens northern. Snacks/Other: sugar free jello. more...
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Losing 2.5 kg a Week
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