Weigh In record (no journal entry) for 30 November 2015
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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4424 kcal
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Fat: 98.26g | Prot: 367.59g | Carbs: 457.33g.
Breakfast: Miel, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Tomates, Courgette, Huile d'Olive, Poivrons, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Marque Repère Riz Long Basmati , Huile d'Olive, Blanc de Poulet, Myprotein Impact Whey Protein (25g). Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Fabien04's Weight History
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