Weigh In record (no journal entry) for 30 November 2015
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118.1 kg
Lost so far: 29.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1419 kcal
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Fat: 50.90g | Prot: 57.32g | Carbs: 179.26g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Naranjas, Hacendado Alubia Blanca Cocida. Dinner: Gallina Blanca Caldo de Verduras, Pan Integral, Hacendado Chistorra. Snacks/Other: Suchard Turrón, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Manzana, Mandarinas, Café Leche Entera sin Azúcar. more...
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3600 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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luebsgrafic's Weight History
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