Weigh In record (no journal entry) for 30 November 2015
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1646 kcal
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Fat: 47.88g | Prot: 60.55g | Carbs: 185.05g.
Breakfast: Кофе с Молоком, Кефир 1%. Lunch: Салат Овощной, Snickers Шоколадный Батончик, Яблоко, Огурец (с Кожурой), Помидоры, Картошка Вареная, Селедка, Куриное Карри. Dinner: Белый Хлеб, Рассольник, Кефир 2,5%, Zatecky Gus Пиво Светлое. more...
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3378 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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