Weigh In record (no journal entry) for 30 November 2015
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1491 kcal
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Fat: 59.97g | Prot: 96.85g | Carbs: 134.02g.
Breakfast: Chleb na Zakwasie, Kawa z Mlekiem, Jajecznica. Lunch: Danone Jogurt Naturalny Activia. Dinner: Biedronka Mix Sałat z Rukolą, Sarita Ryż Parboiled Długoziarnisty, Sos Sałatkowy Francuski, Zapiekany lub Pieczony Dorsz. Snacks/Other: Pasztetówka, Chleb Biały, Bakoma Jogurt Naturalny 0%, Vobro Ciastka Zbożowe. more...
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2887 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Reading - 4 hours, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Running - 10/kph - 20 minutes. more...
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Gaining 3.5 kg a Week
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patrishia1113's Weight History
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