alexrasdva's Journal, 30 Nov 15

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Weigh In record (no journal entry) for 30 November 2015

99.7 kg Lost so far: 8.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2015:

1524 kcal

Fat: 76.35g | Prot: 114.77g | Carbs: 92.59g. Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Клубникой. Lunch: Мясновъ Котлета Куриная, Макароны Отварные. Dinner: Жареная или Запеченная Куриная Грудка, Мясновъ Котлета Куриная. Snacks/Other: Вкуснотеево Творог Легкий, Магнолия Рап с Курицей и Сыром. more...

2917 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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alexrasdva's Journal, 30 Nov 15

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