Weigh In record (no journal entry) for 30 November 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1759 kcal
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Fat: 57.47g | Prot: 57.41g | Carbs: 264.69g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn, Dadel. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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