Weigh In record (no journal entry) for 30 November 2015
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1082 kcal
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Fat: 47.99g | Prot: 51.44g | Carbs: 103.17g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Galler Chocolat Croustillant, Carrefour Compote Pommes sans Sucres Ajoutés, Picard Potage aux 4 Légumes Bio, Picard Sauté de Veau. Dinner: Cookie aux Pépites de Chocolat, St Hubert Oméga 3, Odyssée Surimi, Épi d'or Petits Pains Précuits, Bouillon de Poulet, Rôti de Porc. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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derailleur's Weight History
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