Weigh In record (no journal entry) for 30 November 2015
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68.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1102 kcal
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Fat: 50.42g | Prot: 85.62g | Carbs: 79.77g.
Breakfast: LAWA Nougat Plätzchen, Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Krautsalat, Senfsoße, Grillmeister Schweinerückensteak. Dinner: Apoday Vanilla Slim. Snacks/Other: Vanillekipferl. more...
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Losing 6.3 kg a Week
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Bolle111's Weight History
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