Weigh In record (no journal entry) for 30 November 2015
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56.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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903 kcal
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Fat: 25.73g | Prot: 27.11g | Carbs: 141.10g.
Breakfast: Куриный Бульон, Яйцо Всмятку. Lunch: Белый Хлеб, Белый Рис (Длиннозерный, Приготовленный), Гороховый Суп. Dinner: Мёд, Кофе, Буше Рулет с Корицей. Snacks/Other: Яблоко. more...
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2139 kcal
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Exercise:
Hula Hoop - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Aerobics - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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