Weigh In record (no journal entry) for 30 November 2015
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2304 kcal
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Fat: 56.69g | Prot: 81.24g | Carbs: 114.52g.
Breakfast: Schweizer Käse, Aldi Kochschinken, Aldi Schwarzwälder Schinken, Döner Kebab. Lunch: Schmitz Schinken-Mettwürstchen. Dinner: Cucina Milano Original Italienische Salami, Döner Kebab. Snacks/Other: Harzer Harzer Roller, Schwip Schwap Ohne Zucker, Rotkäppchen Sekt Halbtrocken. more...
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2391 kcal
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Exercise:
Shopping - 40 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Massage - 40 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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Silvaner 40's Weight History
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