Weigh In record (no journal entry) for 29 November 2015
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1004 kcal
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Fat: 23.07g | Prot: 48.21g | Carbs: 150.31g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Shepherd's Pie with Beef. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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