Weigh In record (no journal entry) for 29 November 2015
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77.0 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1016 kcal
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Fat: 17.18g | Prot: 201.16g | Carbs: 4.90g.
Breakfast: Egg White . Lunch: Chicken of the Sea Chunk Light Tuna in Water. Dinner: trader joes simply sliced roast chicken breast, trader joes simply sliced roast chicken breast. Snacks/Other: Egg White , natures best Perfect zero carb isopure cookies and cream, Kraft Singles 2% Milk American, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 5.1 kg a Week
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Ron Baniqued's Weight History
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