Weigh In record (no journal entry) for 29 November 2015
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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653 kcal
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Fat: 27.88g | Prot: 32.81g | Carbs: 67.02g.
Breakfast: Дарница Хлеб "Затея с Солодом" Заварной с Изюмом, Аланталь Сливочное Масло, Аланталь Сыр Легкий, Икра Лососевая. Lunch: Капучино, Corny Big Cranberry. more...
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Losing 4.2 kg a Week
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daxadashka's Weight History
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