Weigh In record (no journal entry) for 29 November 2015
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1522 kcal
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Fat: 68.58g | Prot: 61.37g | Carbs: 170.66g.
Breakfast: Грейпфрут (Розовый и Красный), Пирожок с Луком и Яйцом, Пирожок с Картошкой, Овсяная Каша на Молоке. Lunch: Бутерброд с Семгой, Бутерброд с Семгой, Салат Овощной с Маслом. Dinner: Бутерброд с Семгой, Уха из Семги. more...
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2061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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