Weigh In record (no journal entry) for 29 November 2015
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1680 kcal
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Fat: 77.69g | Prot: 57.39g | Carbs: 184.08g.
Breakfast: Nesquik Cereali, Kellogg's Coco Pops Palline, Semi di Chia, Latte (Latte Intero), Cappuccino. Lunch: Polpette di Carne di Manzo e di Maiale, Patate (Polpa, Salate, Bollite), Carote Bollite, Brodo di Carne, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Dinner: Cameo Crème Fraîche, Cipolle, Pomodoro Cuore di Bue, Polpette di Carne di Manzo e di Maiale. Snacks/Other: Polase Polase Sport, Vincenzi Cannoncino, Biscotti Frollini, Bauli Pandoro, Tè (Infuso), Ala di Pollo. more...
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2616 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Driving - 1 hour, Reading - 1 hour, Watching TV/Computer - 40 minutes, Sexual Activity - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 2 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Power Walking - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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olga.bagriy_terapevt's Weight History
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