Weigh In record (no journal entry) for 29 November 2015
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68 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1237 kcal
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Fat: 61.51g | Prot: 57.27g | Carbs: 116.13g.
Lunch: Conad Filetti di Merluzzo Atlantico, Pedon Orzo e Legumi. Dinner: Tenerina, Carne Macinata (95% Magra / 5% di Grassi), Beretta Bacon Fette, Patatine Fritte. Snacks/Other: Conad Corn Flakes Classici, Doria Crackers Salati. more...
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Studying - 6 hours, Cleaning - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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