Weigh In record (no journal entry) for 29 November 2015
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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4114 kcal
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Fat: 129.80g | Prot: 215.63g | Carbs: 506.16g.
Breakfast: Lomo de Cerdo, Manzana Verde, Flor de Esgueva Queso Curado de Oveja, Hacendado Pan Blanco sin Gluten. Lunch: Incarlopsa Jamón Serrano Medias Lonchas, Flor de Esgueva Queso Curado de Oveja, Hacendado Pan Blanco sin Gluten. Dinner: Bonarea Carne Picada Ternera, Agristo Patatas Corte Fino, ProCeli Pan sin Gluten, McDonald's McFlurry M&M's Topping Chocolate Blanco. Snacks/Other: Hacendado Pistachos, Manzana Verde, Hacendado Leche Desnatada con Calcio, Amix Isoprime CFM, Eroski Corn Flakes. more...
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Losing 0.7 kg a Week
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